When we are done then we are often somewhere in the future in our mind. Somewhere we wish would be One are reliving a stumble or failure from our past. Snap out of those head spaces and calm down by focusing our mind and attention on what is now, right here at this moment. We all can do so by for example others does most often lead to plenty of frustration and disappointment. So set our standards both for others and our self at a human level rather than at perfection.
Accept that some times we will make mistakes, have setbacks and not reach our goals when we like to. And so will people around us too. Work from that perspective both with our self and others and when there is a setback then Focusing on our breathing Appreciate what we all do have.
When we talk a frustration over with someone then it can help us to start seeing it from a more level-headed perspective as we vent.
And our friend that’s listening may have one or couple of good pieces of advice from his or her own experience. The two of all can start coming up with a plan for how once can overcome or at least reduce this frustrating situation. Communicate as directly as can People can’t read our thoughts and we can’t read theirs.
So avoid trying to hint, guess or be passive-aggressive and go for simple, straightforward and calm communication as best as can. It can be difficult to do right at that moment but it will most often save us a lot of unnecessary frustration, tension and misunderstandings in our Dominion. After we all have pull our attention back to where it can be most helpful focus it on what is still positive in our life.
The quickest and easiest way to do so is to focus it on appreciating what you do have. Spend a few minutes on this and we’ll find much to be grateful for. Step by step we Focus on what we all can do right now. With our attention in the present moment and our mood a more grateful and positive one it is now time to get constructive about what frustrates us. We then can do that by asking our self What is one small step we all can take right now to improve this situation.
It may be to see what we can learn from what frustrates us and to try another path towards our goal. Or it could be to try one more time and to keep going because not all things in life will come to us the first, second or third time we try. It could so we simply realizing that we may have taken on a bit much lately or things have been tough and that we need to take this evening or a few days to just relax, take care of our self and perhaps simplify a bit.
A favorite of mine during this step is the important things we may some times take for granted Like for instance Situations down, close your eyes and just focus on the air going and out of problems for minutes. Take calm and slightly deeper breaths than usual and breathe with our belly and not our chest. Focus on what is around us at this time.